One of the fun things about visiting a Japanese restaurant — especially if you don't have a lot of experience with this type of cuisine — is browsing the menu and looking for unique fare that appeals to you. A lot of people will quickly gravitate toward sushi rolls and sashimi, but there are many other sections of the menu that warrant your attention. You'll commonly find that your local Japanese eatery has an entire section of its menu devoted to hand rolls. A hand roll consists of a cone made of dry seaweed that is filled with assorted ingredients. Here are three things that you'll enjoy about Japanese hand rolls.

They Contain Lots Of Veggies

If you're the type of person who enjoys meat but who is always trying to get more vegetables into your diet, hand rolls can be a good choice. Whereas some standard sushi rolls are relatively low in veggies, this is seldom the case with hand rolls. Your local Japanese restaurant likely has a number of hand rolls that contain only vegetables, so you may wish to load up on these. Veggies such as carrots, bean sprouts, radishes, cucumbers, avocados, and more are all common in this type of dish.

They're Extremely Healthy

It's impossible to overlook the fact that when you're eating a Japanese hand roll, you're consuming a considerable amount of seaweed. While some eateries may use different types of seaweed to make their hand rolls, sheets of nori are common. Nori is extremely nutritious to add to your diet. Seaweed not only provides fiber, which is essential for your proper digestion, but it also contains a wide range of vitamins and minerals. This list includes iron, calcium, and vitamin B. If you're constantly looking for new ways to add vitamins and minerals to your diet in large amounts, hand rolls can be a good choice.

They Don't Require Chopsticks

Don't overlook the fact that you can successfully eat a hand roll with your hands, rather than with chopsticks. If you're still new enough to Japanese cuisine that you struggle with chopsticks, you might be keen on finding menu items that don't require these eating utensils. The proper way to eat a hand roll, as its name suggests, is by hand. Typically, this fare is small enough that you can pick it up with one hand and easily keep it under control while you eat.

Visit a Japanese restaurant to try this dish as well as other Japanese cuisine.